t Indigo Yoga, we will teach, transform and inspire people so greatly that their lives will be better and more abundant than they ever imagined.
We will empower every student, to embody health specific to them, on all levels: physically, mentally, emotionally and spiritually. We loyally and energetically study and support the Baptiste Power Vinyasa Yoga system and teach from our experience of it. We strive to meet the individual needs of each and every student, regardless of age, experience or background, through the physical practice of yoga and personal growth programs. We are committed to creating a positive, inspirational impact on our local and and global community.
We will operate from abundance. All who share in our vision will share with with the world, one student at a time. We will stand in our truth at all times, regardless of popularity and will never accept mediocrity in our study, teaching or life. We are committed to being the change, and want to share this commitment with you.
Welcome to Indigo Yoga.
4812 Camp Bowie Blvd. Forthworth, TX 76107
EMAIL FORM
EXPLORE A POSE
Phone: 817 - 735 - 9642
Affiliate Studios are studios that have a primary offering of Baptiste Power Vinyasa Yoga taught by teachers trained by Baron Baptiste. The studios have an on-going relationship with the Baptiste Power Yoga Institute to maintain the quality, standards and effectiveness of the Baptiste Power Vinyasa Yoga practices and principles.
Downward Facing Dog
Adho Mukha Svanasana
Stay connected with Indigo! By being a part of our community, you will be the first to know about schedule changes/additions, workshops, events and announcements and lend us your input. Share your voice with us!
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STUDIO ANNOUNCEMENTS
EVENTS & WORKHOPS
THURSDAY, JULY 29 TEACHING LINE UP
5:30am All Levels - Taylor Luedke
8:30am All Levels - Brooke Hinkle
9:30am Non Heated Forrest - Rebecca Butler
10:00am All Levels - Kelsey De la Torre
4:30pm All Levels - Gabby Douglas
4:30pm Advanced* - Brooke Hinkle
*Sequencing & Anatomy
6:15pm All Levels - Sarah Tewani
6:30pm Restorative - Lou Chapman
20% OFF ALL 10-20-30 CLASS PACKAGES!
That's right, stock up and save! Buy 10, 20 and 30 class packages - in any quantity - from now until July 31 and get 20% off. Purchase online or at the studio. And remember, we do not have expirations on any packages!
*Sorry, we cannot give discounts to previously purchased packages.
WORLD GROOVES YOGA & MUSIC WEEKEND
Live music with Wade Morissette at all three venues!
Dates: AUGUST 21st, 22nd, and 23rd, 2010
Music Flow YOGA at the National Cowgirl Hall of Fame
AUGUST 21, 2010 7pm-9pm *Museum opens at 6 pm for tour
Combining the best of World Music Grooves and a Vigorous Vinyasa Flow! Wade transforms your yoga practice into the ultimate playground. Be transported to a deep place of release as Wade wraps up the class with live music. Be prepared to sweat, work your physical body and journey to a new place of freedom in mind and spirit. Open to all levels. National Cowgirl Hall of Fame and Museum ~ 1720 Gendy Street ~ Fort Worth, TX 76107 817.336.4475 www.cowgirl.net
YOGA at the COWBOYS STADIUM and LIVE Music from WADE
Saturday Aug 21, 2010 6pm-9pm *Stadium opens at 5pm for tours prior to the event
Cowboys Stadium, The Dallas County and Greater Fort Worth Affiliates of SUSAN G. KOMEN for The CURE® & INDIGO YOGA * All have teamed up to create the Largest Yoga Class in Texas! Featuring musical guest and yoga master, Wade Morisette!
Experience Nature, Yoga, & Live Music at the Fort Worth Zoo!
Sunday Aug 22, 2010 10:30am – 12:30pm *Chesapeake Pavilion
A dynamic YOGA flow with live Music, sounds from the Zoo animals at the Chesapeake Pavilion taught by WADE! Come experience PURE BLISS! Wade will offer tips and insights to help you transform your physical practice into a true mindful experience. Open to all levels of students.
$100 All Weekend Includes Cowboys Stadium Event
$5 per ticket is benefiting The Dallas County and Greater Fort Worth Affiliates of Susan G. Komen All workshops are non-refundable and non-transferable.
Hosted by Kristi Taylor and INDIGO YOGA
For more information and to reserve your tickets
please see our: workshops page
YOGA • COWBOYS STADIUM • MUSIC EVENT
Date: AUGUST 21, 2010
COWBOYS STADIUM, THE DALLAS COUNTY and GREATER FORT WORTH AFFILIATES of SUSAN G. KOMEN FOR THE CURE® and INDIGO YOGA have teamed up to create the largest yoga class in Texas with musical guest and yoga enthusiast, Wade Morisette.
• Benefiting the Dallas County and Greater Fort Worth Affiliates
Tickets must be purchased by August 14th @ 5pm.
For more information and to reserve your tickets
please see our: workshops page
• Ray Long, MD - Anatomic Yoga
August 13-15, 2010
REGISTRATION NOW OPEN
Downward Facing Dog pose is one of the most popular, common poses in vinyasa yoga. It engages your entire body and being. It calms your nervous system and creates overall flexibility. It opens and awakens the body muscularly and fascially from the large areas like the back, shoulders and legs to the smaller, tighter places like feet and ankles. It has an inversion element to it, so you are able to get a flush of oxygen to the heart and brain. It can be used very actively and dynamically but can be restful at the same time.
How to do the pose:
Place your hands and feet at shoulder and hip width. Spread your fingers wide. Allow your head and neck to be free of tension. Do not be concerned if your heels touch the floor but do not hold your calf muscles tightly by coming up to the balls of the feet. Work for stability over flexibility. Imagine as though you are pushing your mat forward, out from under you as you lengthen in the shoulders and the back, sending your tailbone high. Be careful not to collapse into the shoulder or grip in the abdominals. Keep your feet and toes active. Make adjustments if necessary and if the pose is too difficult, you can come to your knees to table top or take a child's pose. No matter what pose you are in, continue to breathe.
Bryan and Stacy Bogle.
Bryan and Stacy are avid yogis and always bring so much light into the studio every time they are there. As a couple they are an inspiration to many, having raised 3 boys, Greyson, Tucker and Wilder. Bryan always makes us laugh and always makes sure we are safely in our cars and on our way home after closing the studio at night. His in-class commentary is always great for a giggle and makes us all feel like family. Bryan says, "Boy Scouts keep me busy, yoga keeps me breathing, and my family keeps me laughing." There is no question who is boss in the Bogle family: Stacy rules the roost and keeps all her men in line (and us too...) Her wit and her intelligence are what we love most. She is a teacher and a writer, and "turns maternal worry into an Olympic event." We love the Bogles for all that they stand for, for their commitment to health and yoga, but most of all, for their commitment to each other.