BAPTISTE ALL LEVELS
This class is your daily transformation. The All Levels class is suitable for everyone, regardless of ability, experience, age, or limitations. We focus on building vitality, equanimity, and stability, while also offering restoration and rejuvenation. Most of our All Levels classes are 60 minutes and all take place in our heated studio which we keep at 96 degrees and 60% humidity. Fans are left on in the far side of the room.
Basics leads you through the Baptiste sequence, focusing on its basic poses. Explore poses and the transitions between them, receive extra guidance from instructors on safe and effective alignment, and learn how to modify your practice to suit your physical needs and the foundations needed to access more difficult poses.
This class uses the same Baptiste sequencing components as our standard All Levels class and simply moves more slowly to provide students the opportunity to move more mindfully and explore the poses more deeply. All Slow Flow classes are 60 minutes and take place in our heated studio which we keep at 96 degrees and 60% humidity. Fans are left on in the far side of the room.
MUSIC + FLOW
The party! For this class, we thoughtfully craft unique, thematic playlists that perfectly complement the Baptiste sequence to bring students one of our most popular experiences at Indigo. Simply put, it’s fun and it’s a great way to top off the week! All Music + Flow classes are 60 minutes and take place in our heated studio which we keep at 96°F and 60% humidity. Fans are left on in the far side of the room.
MEDITATION classes offer students a chance to sit in our dedicated meditation room with an instructor for 35 minutes of guided meditation. For EXTENDED REST / MEDITATION, students who attend the preceding class have the option to stay for 15 additional minutes of either an extended rest or seated meditation.