We offer approximately 40 classes per week, heated and non-heated. All classes are considered all-levels with modifications available for each pose making the practice accessible to everyone. We also offer quarterly beginner’s workshops and ongoing beginner’s programs that will provide a solid foundation in the fundamentals of yoga.
Our most popular and powerful class! The All Levels class is your daily transformation, your daily personal revolution. This ever-evolving practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. It will not only dramatically strengthen and tone your body but it will open energetic channels to a calmer, peaceful spirit ignited with confidence. The physical practice is vigorous and challenging, but accessible for all levels. You will experience strength, balance, flexibility, and endurance, and your body will transform immediately. No other process utilizes so many tools to tap into one's hidden potential for achieving authentic personal power and living an extraordinary life. All Levels is heated to 90-95 degrees.
Each all-levels class follows the Journey into Power sequencing of:
- Deep Rest
Anyone and everyone is invited to attend all-levels classes. However, if you have never practiced yoga before we might suggest attending a Baptiste Basics class for foundational purposes.
If you are new to yoga and/or the practice of Baptiste, you will benefit greatly from attending a few sessions of Baptiste Basics. This class provides a solid foundation in the fundamentals of Journey into Power and follows the sequencing in its entirety and original format. This class is heated to a milder temperature to allow for a more workshop-type environment.
Vinyasa - Restorative
The Vinyasa-Restorative class offers a creative and unique sequence of poses that flow together and create wonderful strength and flexibility. Our Vinyasa-Restorative class is richly infused with classical yoga teachings, pranayama and meditation to tame the mind and open the heart. It melts away tension and restores vitality. Great for all levels of practitioners.