t Indigo Yoga, we will teach, transform and inspire people so greatly that their lives will be better and more abundant than they ever imagined.
We will empower every student, to embody health specific to them, on all levels: physically, mentally, emotionally and spiritually. We loyally and energetically study and support the Baptiste Power Vinyasa Yoga system and teach from our experience of it. We strive to meet the individual needs of each and every student, regardless of age, experience or background, through the physical practice of yoga and personal growth programs. We are committed to creating a positive, inspirational impact on our local and and global community.
We will operate from abundance. All who share in our vision will share with with the world, one student at a time. We will stand in our truth at all times, regardless of popularity and will never accept mediocrity in our study, teaching or life. We are committed to being the change, and want to share this commitment with you.
Welcome to Indigo Yoga.
Phone: 817. 735. 9642
Affiliate Studios are studios that have a primary offering of Baptiste Power Vinyasa Yoga taught by teachers trained by Baron Baptiste. The studios have an on-going relationship with the Baptiste Power Yoga Institute to maintain the quality, standards and effectiveness of the Baptiste Power Vinyasa Yoga practices and principles.
Parivrtta Virabhadrsana II
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8:30-10:00am 12:30-1:45pm 1:00-2:00pm 4:00-5:15pm |
All Levels All Levels Raw Beginner All Levels |
Lori Williamson Mandy Jordan Taylor Luedke Shannon Jones |
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Journey Through the Chakras - Feb 11th AcroYoga - Feb 17th
Check out our NEW STUDENT WORKSHOP! EVERY SATURDAY | ALWAYS FREE!! |
Listen to Brooke's Yoga Podcast below!
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REVERSE WARRIOR II [Parivrtta Virabhadrsana II ]
Reverse Warrior maintains the strong base of Warrior II and introduces a side bend to the body. The extension on the front side of the torso is a great counterpose to your Downward Dogs.
From Warrior II, drop your back arm to your back leg, spin your front palm up to face the ceiling. Lift your front arm up to the sky, bending back slightly. Gaze high to your upper hand.
Alignment:
Press through the outer edge of your back foot. Stretch the mat apart with your feet. Stack your front knee over the ankle in a vertical line. Dip your hips down so your front thigh is parallel to the floor. Rotate your inner thighs out and away from each other. Lift your belly, spine and chest, stacking your shoulders over the hips. Drop your shoulder blades down your back. Reach through both arms and fingertips as if being pulled apart. Make sure you roll the left knee out toward the left toe.
The way I would describe my life today is much different then how I would have described it four months ago. Four months ago I was just another heroin addict in rehab. I was addicted to heroin for about six years of my life and had come to a place in my disease where I was sick, spent, miserable and so tired of running. This was a place of complete spiritual void, disconnected from others and life. Within a few days in treatment I realized the blessing that treatment got me clean, I wasn't using, but now what?? Around this time Brooke and Indigo came into the center and into my life. I was so inspired that the staff would come in and volunteer to help those in need. I was immediately attracted to yoga, the staff and Brooke all had a sense of peace and love that I envied. I loved the class and would look forward to it all week. I was hooked... I loved that I was reaching straight up in mountain pose, reaching for something greater then myself and appreciating it. I loved the way they would describe facing my palms up as an invitation for this greatness to enter your heart. I began to look at the practice and realized that that's exactly what yoga is to me, a way to practice a certain way of life. Today I try to carry this way of peace and love with me wherever I go. I tell whoever will listen to try it, try yoga! If you feel like you are searching for something, you may not even know what "it" is, try yoga. My experience started with, well why not I have nothing to loose...and this helped me realize how much I had to gain. It was the face of love and peace. It was yoga for me. Whatever it maybe for you, or has been for you I hope that peace and love is found, that your able to lift your arms to the sky with an open heart, open mind and just breathe...