This class is great for all levels but particularly well-suited for the beginning-intermediate student. Also great for prenatal, postnatal, injured, recovering, and heat-intolerant students.
This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on the 5 elements of Baptiste Power Vinyasa Yoga: foundational postures (we refer to this as the "Journey Into Power" sequence), deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.
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