August 2021

HAVE YOU SIGNED UP FOR OUR REWARDS PROGRAM?
If not, you’ve been racking up points and you don’t even know it!

- Go to indigoyoga.perkville.com
- Sign up for Perkville using your mindbody login (same as the one you use to register for class)
- See how many points you already have for doing simple things like taking a class 
- Check out the perks, aka - all the great stuff you can get when you redeem your points

Your own determination

 

Your Own Determination is a combination of yoga asana to warm-up, then some HIIT (high intensity interval training), followed by a chill asana cool down to leave you feeling energized and refreshed! 

⚡Tuesdays 7am with Heidi

⚡Thursdays 7am with Shannon 

YOGA FOOD FOR THOUGHT
NIYAMA-S: Personal Self-Care⠀⠀⠀⠀

“Now we treat ourselves with care and improve our quality by observing ourselves and implementing changes in our lives that can transform our personality and contribute to our contentment and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀

The niyama-s are cleanliness of body, heart-mind and surroundings, contentment, practice causing positive change, study by and of oneself, and humility and faith.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ Nicolai Bachman, The Path of the Yoga Sutras