You're invited to Indigo's Birthday party.
Grab your friends and join the community at Indigo as we CELEBRATE 17 years.
Friday, May 12th, at 4:30pm.
After, stay for, community, cake from Roy Pope, and some samples from our friends at 817 Nutrition.
MAY POSE OF THE MONTH
VASISTHASANA (vah-sish-TAHS-anna)
vasistha = most excellent, best, richest
asana = seat; posture
SIDE PLANK
Pose type: Arm balance
Targets: Upper body
Benefits: No matter which version of the pose you practice, Side Plank can strengthen your wrists, arms, shoulders, legs, and core, including the difficult-to-reach obliques and the muscles that support your spine.
Basic Cues:
-Begin in Plank Pose. Bring your wrists slightly in front of your shoulders.
-Roll onto the outer edge of your foot and stack your top foot over your bottom foot. You can also scissor your feet or place your bottom knee down.
-Reach through your heels, flex your feet, and lengthen your body to create a long line from your heels to your head.
-Reach your top arm up.
There are so many FUN variations with side plank. Enjoy the month of May creating and discovering!!!!
MONDAY May 29th Indigo celebrates Memorial Day
8 AM with Crissa
9:30 with Shannon
Class is FREE to ALL Veterans and Active Duty Military.
Our lobby has been recently updated. We are EXCITED to provide our students with a new way to keep your personal items safe and secure while you practice yoga.
