Class Descriptions

Indigo Yoga Class Descriptions
  YOD

YOD stands for Your Own Determination. These classes begin with traditional yoga postures, then move into twelve minutes of high intensity interval training (complete with high energy music!), and cool down with restorative yoga postures. Great for those who want to get their heart rate up and feel invigorated. 

  MUSIC + FLOW LITE

These Sunday afternoon sessions are the chill version of our ‘Music + Flow’ classes. Easy going tunes alongside an all levels flow help wind down the weekend and set a relaxed vibe for the week ahead. 

  ALL LEVELS FLOW

ALL LEVELS FLOW focuses on building vitality, equanimity, and stability, while also offering restoration and rejuvenation. These are majority of our classes on the schedule and are suitable for everyone, regardless of ability, experience, age, or limitations.

  SLOW FLOW

SLOW FLOW uses unique sequencing, low lighting, intentional movement, and ambient music to create a relaxing and restorative experience. These classes are a good fit for those newer to the practice, returning from having an injury/ medical procedure, or simply enjoy a more leisurely pace. 

  MEDITATION

These virtual weekday classes can be done anywhere and are user-friendly at fifteen minutes long. Each instructor will explain how to sit comfortably and sustainably before leading the class. Various techniques, themes, and topics will be offered to anchor the meditation. 

  MUSIC + FLOW

MUSIC + FLOW playfully crafts thematic playlists to complement the asana practice, bringing students one of our most high energy, popular experiences at Indigo.

  INTEGRATIVE MINDFULNESS + FLOW

This specialty class (with music!) focuses on three aspects to offer students a singularly challenging experience; mindful integration at the beginning through core stabilization, longer holds to create heat, and plenty of time at the end to release and rest.

  FOUNDATIONS

This one hour class focuses on the 'how' and 'why' of our most core poses, giving you a better understanding of (or a refresher on) your alignment, as well as ways to tailor your practice to fit your needs. Ideal for beginners.