Class Descriptions

Indigo Yoga Class Descriptions
  YOD

YOD stands for Your Own Determination. In these classes, we begin with traditional yoga postures, and then move on to twelve minutes of high intensity interval training, complete with high energy music. We touch on every aspect of your physical fitness, while creating mindfulness and awareness of your body. The class ends with traditional, restorative yoga postures and savasna.

  MUSIC + FLOW LITE

The chill version of our Music + Flow classes, these 60-minute sessions on Sunday afternoon wind down your weekend and get you ready for your week ahead.

  BAPTISTE ALL LEVELS

ALL LEVELS is your daily transformation. The All Levels class is suitable for everyone, regardless of ability, experience, age, or limitations. We focus on building vitality, equanimity, and stability, while also offering restoration and rejuvenation.

  SLOW FLOW

SLOW FLOW uses unique sequencing, slow movement and ambient music to create a relaxing and restorative experience. 

  MEDITATION

Our weekday classes are a user-friendly fifteen to twenty minutes long and have a different theme each week. The instructor will teach you how to set yourself up to sit comfortably and sustainably, then you will be led through a ten-to-fifteen minute sit, with a chance to ask questions or comment on the experience afterwards. 

  MUSIC + FLOW

MUSIC + FLOW thoughtfully crafts unique, thematic playlists that perfectly complement the Baptiste sequence to bring students one of our most popular experiences at Indigo.

  INTEGRATIVE MINDFULNESS + FLOW

This specialty class (with music!) focuses on three aspects to offer students a singularly challenging experience; mindful integration at the beginning through core stabilization, longer holds to create heat, and plenty of time at the end to release and rest.

  FOUNDATIONS

This one hour class focuses on the 'how' and 'why' of our most core poses, giving you a better understanding of (or a refresher on) your alignment, as well as ways to tailor your practice to fit your needs.