Class Descriptions





YOD stands for Your Own Determination. These classes begin with traditional yoga postures, then move into twelve minutes of high intensity interval training (complete with high energy music!), and cool down with restorative yoga postures. Great for those who want to get their heart rate up and feel invigorated.

Music + Flow Lite  
These Sunday afternoon sessions are the chill version of our ‘Music + Flow’ classes. Easy going tunes alongside an all levels flow help wind down the weekend and set a relaxed vibe for the week ahead.

All Levels Flow  
All Levels Flow focuses on building vitality, equanimity, and stability, while also offering restoration and rejuvenation. These are the majority of our classes on the schedule and are suitable for everyone, regardless of ability, experience, age, or limitations.

Slow Flow  
Slow Flow uses unique sequencing, low lighting, intentional movement, and ambient music to create a relaxing and restorative experience. These classes are a good fit for those newer to the practice, returning from having an injury/ medical procedure, or simply enjoy a more leisurely pace.

These virtual weekday classes can be done anywhere and are user-friendly at fifteen minutes long. Each instructor will explain how to sit comfortably and sustainably before leading the class. Various techniques, themes, and topics will be offered to anchor the meditation.

Music + Flow  
Music + Flow playfully crafts thematic playlists to complement the asana practice, bringing students one of our most high energy, popular experiences at Indigo.

This one hour class focuses on the 'how' and 'why' of our most core poses, giving you a better understanding of (or a refresher on) your alignment, as well as ways to tailor your practice to fit your needs. Ideal for beginners.

Yoga Nidra  
Yoga nidra, or "yogic sleep," is a deep relaxation technique and a form of meditation.  
The practitioner turns their awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves lying in savasana while practicing pratyahara (withdrawal of the senses), which is the fifth limb of yoga.  
Please bring a yoga mat, bolster or hard pillow, regular pillow and a blanket.  


Tomorrow is #GoPurpleFriday! 💟💜

Support #TCU Horned Frogs by wearing purple tomorrow to the studio and receive 25% off any new, one-month membership, or 25% off apparel! #HornedFrogs  #FridayIsForTheFans
Today is North Texas Giving Day; a perfect chance to highlight an organization that is near and dear to our #IndigoCommunity!

Since 2008, it has been our honor to partner with MHMR Tarrant County (@mhmr_tarrant) outreach programs to provide #yoga as a modality of mental, physical, and emotional support to those in need. From crisis respite units to detox facilities, community centers to outpatient clinics, we strive to offer classes in as many places within our community as possible. ✨

Additionally, we offer one year scholarships for those who have completed treatment programs through #MHMR. If you are interested in applying, please come by the studio for more information and to try a class!

#CommunityPartner #MentalHealthPartner #NorthTexasGivingDay

Visit to learn how they are #ChangingLives in our community and selflessly serving across #NorthTexas.
The weather is cooling down and our excitement is heating up! 
In honor of our beloved #IndigoCommunity, we will be hosting our Member Appreciation Event on October 13th! 🎉

Following an exciting Music + Flow yoga practice with @loriparrilla and @crissarenteria, we will have a food truck and party to celebrate all of our incredible Indigo members! You won't want to miss this awesome fall event. 

Thank you for being a part of our #Indigo Family and we can't wait to celebrate with everyone there!

#HotYoga #HotYogaFortWorth #IndigoMemberAppreciation
We understand that after an injury or limitation, it can be overwhelming and a bit intimidating to get back into a workout routine.


Our response is that our knowledgeable and nurturing #Indigo instructors can advise you on adapting your practice to fit your needs within any class. You may also find one of our specialty classes, such as Slow Flow to be a good fit. These classes can ease you in at your own pace while still challenging you to advance your own skills.

Be sure to always speak with your medical provider regarding safe and appropriate activities. 

Contact us today for specific questions regarding our classes or our studio! 

#HotYoga #Vinyasa #NorthTexasYoga