BAPTISTE ALL LEVELS
This class is your daily transformation. The All Levels class is suitable for everyone, regardless of ability, experience, age, or limitations. We focus on building vitality, equanimity, and stability, while also offering restoration and rejuvenation. Most of our All Levels classes are 45-60 minutes and all take place in our heated studio which we keep at 96 degrees and 60% humidity. Fans are left on in the far side of the room.
ALL LEVELS EDU
EDU = Educate, Discover, Understand. In this 75 minute class, students will be challenged with new and interesting educational yoga concepts with extra time to practice and refine their skills under the guidance of master teacher, Brooke Hamblet, or a senior member of Indigo Yoga’s teaching staff. Take your practice to a higher level with All Levels EDU!
Basics leads you through the Baptiste sequence, focusing on its basic poses. Explore poses and the transitions between them, receive extra guidance from instructors on safe and effective alignment, and learn how to modify your practice to suit your physical needs and the foundations needed to access more difficult poses.
This class uses the same Baptiste sequencing components as our standard All Levels class and simply moves more slowly to provide students the opportunity to move more mindfully and explore the poses more deeply. All Slow Flow classes are 60 minutes and take place in our heated studio which we keep at 96 degrees and 60% humidity. Fans are left on in the far side of the room.
MUSIC + FLOW
The party! For this class, we thoughtfully craft unique, thematic playlists that perfectly complement the Baptiste sequence to bring students one of our most popular experiences at Indigo. Simply put, it’s fun and it’s a great way to top off the week! All Music + Flow classes are 60 minutes and take place in our heated studio which we keep at 96°F and 60% humidity. Fans are left on in the far side of the room.
Our Musication class (Music + Education) is a little learning and a lot of flow in just 60 minutes! For the first 10-15 minutes, students learn a specific “yoga nugget” that they can implement directly into their practice as they flow to great tunes with friends.
Our daily meditation classes are thirty-five minutes long and have a different theme each week. The instructors will teach you how to set yourself up to sit comfortably and sustainably, then you will be led through a ten-minute sit, then, after a short stretch and a chance to ask questions or comment on the experience, you will sit again, this time a bit longer with more space for you to implement the technique taught in the first sit.
For this extra ten to fifteen minutes after class ends, you get the option to stay on your mat in Savasana for an extended rest, or come to a seated position for a short meditation. The teacher may provide guidance for some of the time, or may leave room for silence. It's the perfect way to complete and absorb your practice and to keep its effect with you through the rest of your day or night.
NON-HEATED ALL LEVELS
This class is your daily transformation. The NHAL class is suitable for everyone, regardless of ability, experience, age, or limitations. We focus on building vitality, equanimity, and stability, while also offering restoration and rejuvenation. These classes are 45-60 minutes and all take place in our non-heated studio.
Led by our restorative team, these classes consist of two parts; the first part is a Non-Heated All Levels flow, followed by the second part, which is comprised of restorative yoga poses. Restorative poses are done by fully supporting the practitioner with bolsters, blocks, blankets, and/or straps, for a one-of-a-kind experience of relaxation.