New to IY

WELCOME

Indigo opened in Fort Worth, Texas on May 8, 2006. 

Our aim is to offer community, education and celebration. 

We have a variety of asana classes, including All Levels Flow, Slow Flow, Music + Flow, Foundations, Integrative Mindfulness + Flow, and YOD, as well as meditation classes.

All of our classes are heated (96*) and suitable for all levels. 

INFORMATION ABOUT OUR PRACTICE

  WHAT TO BRING TO CLASS

For in-studio, bring everything you need for practice! A skid-less yoga mat, sweat towel, and water bottle are a must. We highly encourage you to bring a yoga block, as well. You may also choose to bring a mat towel and/or strap. Refillable water stations are in several locations in our studios.

For your virtual practice, a mat and a block may be all you need. 

  WHAT CAN I BUY ?

In-studio, we have mats, mat towels, blocks, and straps for purchase, as well as other retail such as books and apparel. 

 

  WHAT SHOULD I WEAR?

Wear whatever makes you comfortable! That said, we advise not wearing too loose of clothing, as it generally gets in the way of your practice. Breathable, athletic fabric is also optimal. Please be mindful of clothing that is see through, or does not provide enough appropriate coverage.

  HOW DO I PREPARE FOR CLASS?

Having something small and fueling before class, such as a piece of fruit or a smoothie, can be helpful. You want to avoid large, heavy meals for at least one hour before class. Hydration takes 24 hours, so drink plenty of water before, during and after class, especially if practicing in-studio. 

  ARE ALL IN-STUDIO CLASSES HEATED?

Yes, our classes are heated between 93-96 degrees. 

We do keep a "cool zone" with fans on low throughout practice. 

If you prefer to not practice in heat, please join us virtually!

  DO I NEED TO BE FLEXIBLE TO DO YOGA?

Not at all! You may even find the in-studio heat to be helpful in accessing your flexibility.

  WHAT IF I'M LATE TO CLASS? OR NEED TO LEAVE EARLY?

No worries! We understand that life happens, and we allow students to join in-studio classes after the class has started. All we ask is that you enter and exit the practice space mindfully.

If you are preregistered for a class that is sold out, we can hold your reservation until five minutes after class begins. 

For virtual classes, you may join at any time. 
 

  DO YOU HAVE SHOWERS?

We do! Our showers are available from the time we open until the start of the last class of the day. Please bring your own bath towel. 

  WHAT CLASSES SHOULD I DO IF I'M PREGNANT?

Though all of our classes can be suitable for women during any stage of their pregnancy, we suggest you consult your doctor for any exceptions, including pace, heat, etc. 

Contact us at info@indigoyoga.net with questions.

  WHAT CLASSES SHOULD I DO IF I'M WORKING WITH AN INJURY AND/OR LIMITATION?

Our instructors can advise you on adapting your practice to fit your needs within any class. You may also find some of our specialty classes, such as Slow Flow, Foundations, and/or Integrative Mindfulness and Flow, to be a good fit.

  CAN MY KID JOIN ME IN CLASS?

Of course!

8-17yrs old can join their parent/guardian for an in-studio class for $25.

We also have our Youth Yoga membership (for anyone under 17yrs old) that offers limitless virtual and in-studio classes for $38/month (parent/guardian must be a member).

 

  HOW DO I STAY UP TO DATE?

We want you to always be up to date on the community, special events, programs, and new classes. 
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Music + Flow LITE lineup for August!

8/7: Vance Joy
8/14: Hollow Coves
8/21: Male Vocals
8/28: TBD
Music + Flow lineup for August! 🔥 

8/5: Boy Bands & Girl Groups
8/12: Alli's Faves Mixtape
8/19: The 27 Club
8/26: Top Gun
Congratulations @estellas.eats - you won the free month of yoga in our YOGACATION raffle! 🎉🎉
Thanks to everyone who joined in on the fun. 💙
AUGUST POSE OF THE MONTH: 
SKANDASANA
Side Lunge Pose
skanda = warrior's position while preparing for an attack 
asana = pose

Skandasana, and it's many variations, improves balance and core strength while stretching the hips, hamstrings, ankles and feet.

Basic cues: 
- Turn one foot out 45* and sit low towards that foot while the other leg remains straight
- Turn straight leg toes up
- Hands to chest center
- Long spine