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STUDIO CLASSES AND MASK GUIDELINES

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About Indigo Yoga Studio

WELCOME

Indigo opened on May 8, 2006 as the only Baptiste Affiliate studio in Fort Worth, TX. Baptiste Power Vinyasa Yoga is a style based off Baron Baptiste’s ‘Journey into Power’ sequence and methodology. We strive to maintain the quality, standards and effectiveness of the Baptiste practices and principles.

In addition to our Baptiste All Levels classes, we also offer a variety of specialty classes, including Slow Flow, Music + Flow, Basics, Integrative Mindfulness and Flow, YOD, and Meditation. Our aim is to offer something for everyone, regardless of age, ability, fitness goal, and/or experience. 

Within our community, relationships are built and friendships are borne. Our instructors and members are inclusive and always ready to welcome new yogis into the family. Our front desk staff is there to support and assist you, making your Indigo experience a positive one.

INFORMATION ABOUT OUR PRACTICE

  WHAT TO BRING TO CLASS

For in-studio, bring everything you need for practice! A skid-less yoga mat, sweat towel, and water bottle are a must. We highly encourage you to bring a yoga block, as well. You may also choose to bring a mat towel and/or strap. Refillable water stations are in several locations in our studios.

For your virtual practice, a mat and a block may be all you need. 

  WHAT CAN I BUY ?

In-studio, we have mats, mat towels, blocks, and straps for purchase, as well as other retail such as books and apparel. 

If you do not live close to the studio, check out our online store here - https://www.indigoyoga.net/shop 

  WHAT SHOULD I WEAR?

Wear whatever makes you comfortable! That said, we advise not wearing too loose of clothing, as it generally gets in the way of your practice. Breathable, athletic fabric is also optimal. Please be mindful of clothing that is see through, or does not provide enough appropriate coverage.

  HOW DO I PREPARE FOR CLASS?

Having something small and fueling before class, such as a piece of fruit or a smoothie, can be helpful. You want to avoid large, heavy meals for at least one hour before class. Hydration takes 24 hours, so drink plenty of water before, during and after class, especially if practicing in-studio. 

  ARE ALL IN-STUDIO CLASSES HEATED?

Yes, our classes are heated between 93-96 degrees, as per Baptiste standards. 

Currently, we are keeping the doors cracked in the practice space to allow for ventilation during operating hours, as well as keep the fans on in the large room. 

If you prefer to not practice in heat, please join us virtually!

  DO I NEED TO BE FLEXIBLE TO DO YOGA?

Not at all! You may even find the in-studio heat to be helpful in accessing your flexibility.

  WHAT IF I'M LATE TO CLASS? OR NEED TO LEAVE EARLY?

No worries! We understand that life happens, and we allow students to join in-studio classes up to ten minutes after starting. All we ask is that you enter and exit the practice space mindfully.

For virtual classes, you may join at any time. 
 

  WHAT IS THE ETIQUETTE AT YOUR STUDIOS?

At this time, face masks are required until you are on your mat. Please observe safe social distancing. We ask students to immediately enter the practice space and take all of their belongings, including silenced self phones, and shoes, with them. 
After class, students will exit out the side doors. 

For virtual classes, please mute your mic when you join the class. If you'd like to chat with your teacher and/or fellow students before or after class, simply unmute your mic at that time. Feel free to keep your video on as it helps us connect with you, and speak to what's needed in the practice. 

  DO YOU HAVE SHOWERS?

We do, though they are temporarily closed. 

  WHAT CLASSES SHOULD I DO IF I'M PREGNANT?

Though all of our classes can be suitable for women during any stage of their pregnancy, we suggest you consult your doctor for any exceptions, including pace, heat, etc. 

Contact us at info@indigoyoga.net with questions.

  WHAT CLASSES SHOULD I DO IF I'M WORKING WITH AN INJURY AND/OR LIMITATION?

Our instructors can advise you on adapting your practice to fit your needs within any class. You may also find some of our specialty classes, such as Slow Flow, Basics, and/or Integrative Mindfulness and Flow, to be a good fit.

  CAN MY KID JOIN ME IN CLASS?

Of course!

14 yrs old and younger can join a virtual class for $10. 
14-17yrs old can join their parent/guardian for an in-studio class for $25.

We also have our Youth Yoga membership (for anyone between 8 and 17yrs old) that offers limitless virtual and in-studio classes for $38/month (parent/guardian must be a member).

 

  HOW DO I STAY UP TO DATE?

We want you to always be up to date on the community, special events, programs, and new classes. 
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REVIEWS:

Indigo Yoga Studio Fort Worth

ABOUT INDIGO

MISSION

At Indigo our intention is to provide an environment in which you and your practice can thrive. We create community, we endorse compassion and we believe in possibility. Our teachers and staff are here to support you, answer your questions and guide you in your journey.

COMMUNITY

Practice alongside long-time yogis or first-time visitors, regardless of the skill set, Indigo’s doors are always welcoming and inviting. Within our studios, relationships are built, and friendships are borne. Our instructors and members are inclusive and always ready to welcome new yogis into the family. Special events encourage personal interaction among members in a social setting comforting to all. Our front desk staff is there to support and assist you, making your Indigo experience a positive one.

CULTURE

This practice is for people who are ready to tap into their inner power; physically, mentally, emotionally and spiritually. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, including Ashtanga, Iyengar, and others, that combine for a dynamic mix of strength and spirit. It will not only tone your body, but it will open energetic channels to a calmer, peaceful spirit ignited with confidence.

INDIGO

HISTORY

Indigo Yoga opened on May 8, 2006 off Camp Bowie Boulevard in Fort Worth, TX. The initial studio was just big enough to allow for twenty students per class. In the summer of 2008, we added an additional studio space that allowed for forty students. Then, in the spring of 2010, we expanded into a space that allowed for one hundred students.

By 2016, it was time to expand even further. First, we built a state-of-the-art studio off Pershing Avenue, just down the road from our original location, complete with locker rooms, showers, a staff lounge, and meditation room. Additionally, we opened our first pop-up studio off Commerce Street in Sundance Square, where we held Brooke Hamblet Teacher Training sessions and electives, as well as Vinyasa-Restorative and Non-Heated All Levels classes.

Indigo is a Baptiste Affiliate Studio, meaning we have an on-going relationship with the Baptiste Power Yoga Institute to maintain the quality, standards and effectiveness of the Baptiste Vinyasa Yoga practices and principles. 

 


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