PROGRAMS & WORKSHOPS

FIRST-TIME STUDENTS

PROGRAMS

At Indigo Yoga, we are more than just a heated yoga studio; we are a sanctuary where transformation and personal growth are at the heart of everything we do.

We understand that yoga is a journey that goes beyond the mat – it's a path to discovering your true self, unlocking potential, and enriching your life.

That's why we offer an array of signature series programs, designed to cater to every aspect of your well-being.

WORKSHOPS

Our workshops cover a wide range of topics and practices, from advanced asana techniques and yoga philosophy to mindfulness and meditation.

Led by experienced instructors and guest experts, these sessions are not just about physical practice but also about enriching your knowledge and understanding of the broader aspects of yoga and wellness.

Each workshop is thoughtfully designed to provide practical skills and insights that you can incorporate into your daily practice and life.

QUARTERLY PROGRAMS & WORKSHOPS

LATEST PROGRAMS, WORKSHOPS & EVENTS

Inner Beat Yoga Workshop with Stacie Dahlbeck

Jun. 08, 2024 | 3:00-4:30PM (CST)

Inner Beat Yoga is an upbeat, power flow style class that is driven by empowering and energetic beats. It infuses elements of strength, dance inspired cardio, and primal movement to create a unique and energetic class that is sure to leave you in a puddle of sweat on your mat. This class is fun, challenging, empowering and will have you feeling alive from head to toe. Sign up now and get ready for a class you won’t want to miss!

Inversion

Apr. 06, 2024 | 2:00-4:00PM (CST) | COST: FREE FOR MEMBERS & $40 FOR NON-MEMBERS

For those craving more detailed instruction in handstand, headstand, or forearm stand...

COME INVERT WITH US!

Led by Heidi and Tanya, this 2-hour workshop will guide you in finding new ways to gain strength and elevate your inversion practice! FREE for members and $40 for non-members, so be sure to share with your friends. 

Mark your calendars:

Date: April 6th

TIME: 2:00 PM to 4:00 PM

Reserve your spot for our Inversion Workshop and let's turn your practice upside-down!

Bingo Challenge

April 1st - June 30th | COST: FREE

Join the 2024 IY BINGO Challenge! 

Ready to add some excitement, fun, and challenge to your routine? Pick up your IY BINGO card at the front desk of our studio and get ready to embark on a game of BINGO like you've never played before. 

Here's how it works:

🎯 Each space on your BINGO card represents a goal, challenge, or fun task designed to enrich your routine. 

📅 Starting April 1st, begin completing the tasks on your card. Keep in mind, you can only complete one square per day.

✨ As you accomplish each task, an Indigo staff member will mark off your square, bringing you closer to victory!

🏆 Fill up your entire card, and you'll receive a fantastic prize! The challenge concludes on June 30th. 

🎉 But wait, there's more! The first three individuals to complete their entire cards will receive an additional bonus prize!

Don't miss out on this incredible opportunity to challenge yourself, connect with our Indigo community, and win some fabulous prizes along the way. Let's make our 2024 IY BINGO Challenge one to remember!

Meditative Walk

Mar. 23rd 2024 | 8:00-10:00AM (CST) | COST: $20

Step into Serenity with Jen V

Join us for a peaceful walk through the stunning Fort Worth Botanic Garden. Immerse yourself in nature's beauty, soak in the tranquility, and share the experience with your Indigo community. Save the date for a morning of mindfulness and connection!

Where:
Fort Worth Botanic Garden

Date:
Saturday, March 23rd

Time:
8 - 10 AM

Cost:
$20 to participate in the walk

Complimentary Yoga

Free Yoga Classes Feb 12th - 18th

This is a fantastic opportunity to share the powerful practice of yoga with
your friends and introduce them to a community unlike any other.

For one week only, we're opening up our studio doors for anyone with a plus one to visit and experience any of our transformative yoga sessions; as long as you come with a friend, both of your classes are free! Spread the word and show up with a friend—let's continue to build our beloved Indigo community!

The Wall

Feb. 03, 2024 | 2:00-4:00PM (CST) | COST: FREE

Our workshop, "The Wall," invites yoga enthusiasts of all levels to explore a unique approach to yoga that integrates the use of a wall. This isn't about using the wall for just a few poses; it's about reimagining your practice with the wall as a constant.

Why Use the Wall?

The wall, often overlooked, is a powerful tool that offers stability, alignment guidance, and a fresh perspective on traditional poses. By incorporating the wall into each aspect of your practice, you'll uncover new ways to deepen your poses, enhance your balance, and explore the boundaries of what's possible.

Benefits of Wall-Assisted Yoga:

  • Accessibility: Makes challenging poses more accessible and safer.
  • Strength Building: Enhances core strength and stability.
  • Flexibility: Aids in achieving deeper stretches and improved flexibility.
  • Mind-Body Connection: Encourages mindfulness and a novel approach to body awareness.

See the front-desk for registration.

40 Day Program

40 DAYS TO PERSONAL REVOLUTION

A Transformative Six-Week Yoga Journey

We are thrilled to invite you to participate in the 40 Days to Personal Revolution Program, a comprehensive six-week yoga challenge designed for everyone. Yes, that includes you! Starting January 28th, 2024, this program offers a unique opportunity to engage in a transformative journey that encompasses physical, mental, and emotional growth through yoga.

Register now and join us at Indigo Yoga to begin this incredible journey of self-discovery and improvement. Receive a special program kit, including Baron Baptiste's "40 Days to Personal Revolution" book, a custom Indigo Yoga T-shirt, and a journal to track your progress and reflections. 

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