Signature Programs

Indigo Programs Workshops

INDIGO SIGNATURE PROGRAMS

Friday, January, 24
9:00 AM - 4:00 PM
Yoga & High Performance Habits
Friday, February, 14
A Weekend with Tias Little
Saturday, February, 15
9:00 AM - 12:00 PM
Tias Little - Expanding Outward
Saturday, February, 15
2:00 PM - 5:00 PM
Tias Little - Folding Inward
Saturday, February, 15
A Weekend with Tias Little
Sunday, February, 16
9:00 AM - 12:00 PM
Tias Little - Riding the Changing Edge
Sunday, February, 16
A Weekend with Tias Little
Friday, March, 20
12:15 PM - 12:30 PM
Outreach Yoga
Friday, January, 24
9:00 AM - 4:00 PM
Yoga & High Performance Habits
Join international yoga and personal development educator, Brooke Hamblet, for this day long immersion that will focus on the many aspects of yoga and how it can boost your productivity, as well how to identify, understand, and commit to high performance habits that will help you achieve your goals.
This day long will include meditation, yoga classes, inquiry, and lecture!
A nutritious and delicious lunch catered by celebrity chef, Tim Love, is available as for $20.
Happy hour immediately to follow.

$75 / 9am - 4pm 

Friday, February, 14
5:00 PM - 5:05 PM
A Weekend with Tias Little
A Weekend with Tias Little
Movement, Mindfulness, and Magic 

The power to change begins in the cells, the dendrites, and fascia of our bodies. In this immersion come prepared to experience a powerful interweave of meditation and movement. Each practice will serve to center awareness inside while generating blood flow through all the tissues of the body. Through mindfulness practice, we cultivate a more open, kind and accepting interior. Through both dynamic and restorative postures, we bring vitality to the body and mind.


Friday, February 14, 5-8pm
Centering In
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class, we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the deep core.


Saturday, February 15, 9-12pm
Expanding Outward
In yoga, we create space in the body by expanding prana. Prana is the deep life force. It is both breath and blood and animates all the cells and tissues of the body. However, due to compression and stagnation, the prana becomes restricted. In this class, we lift and widen and expand our interior in order to open the heart and elevate the spirit.


Saturday, February 15, 2-5pm
Folding Inward
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body including the spine, the kidneys, and the neck. Forward bends help to reduce fatigue and prepare the mind for meditation.


Sunday, February 16, 9-12pm
Riding the Changing Edge
In practice, we aim to find the edge within each pose. The edge is the threshold to change, growth and awakening. While typically students aim to push their edges further, this practice is about abiding at the edge, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. In this class discover that whether on or off the mat, you are always on the changing edge.

 

$250 all sessions

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.

Saturday, February, 15
9:00 AM - 12:00 PM
Tias Little - Expanding Outward
Saturday, February 15, 9-12pm
Expanding Outward
In yoga, we create space in the body by expanding prana. Prana is the deep life force. It is both breath and blood and animates all the cells and tissues of the body. However, due to compression and stagnation, the prana becomes restricted. In this class, we lift and widen and expand our interior in order to open the heart and elevate the spirit.

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.
Saturday, February, 15
2:00 PM - 5:00 PM
Tias Little - Folding Inward
Saturday, February 15, 2-5pm
Folding Inward
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body including the spine, the kidneys, and the neck. Forward bends help to reduce fatigue and prepare the mind for meditation.

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.
Saturday, February, 15
5:00 PM - 5:05 PM
A Weekend with Tias Little
A Weekend with Tias Little
Movement, Mindfulness, and Magic 

The power to change begins in the cells, the dendrites, and fascia of our bodies. In this immersion come prepared to experience a powerful interweave of meditation and movement. Each practice will serve to center awareness inside while generating blood flow through all the tissues of the body. Through mindfulness practice, we cultivate a more open, kind and accepting interior. Through both dynamic and restorative postures, we bring vitality to the body and mind.


Friday, February 14, 5-8pm
Centering In
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class, we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the deep core.


Saturday, February 15, 9-12pm
Expanding Outward
In yoga, we create space in the body by expanding prana. Prana is the deep life force. It is both breath and blood and animates all the cells and tissues of the body. However, due to compression and stagnation, the prana becomes restricted. In this class, we lift and widen and expand our interior in order to open the heart and elevate the spirit.


Saturday, February 15, 2-5pm
Folding Inward
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body including the spine, the kidneys, and the neck. Forward bends help to reduce fatigue and prepare the mind for meditation.


Sunday, February 16, 9-12pm
Riding the Changing Edge
In practice, we aim to find the edge within each pose. The edge is the threshold to change, growth and awakening. While typically students aim to push their edges further, this practice is about abiding at the edge, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. In this class discover that whether on or off the mat, you are always on the changing edge.

 

$250 all sessions

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.

Sunday, February, 16
9:00 AM - 12:00 PM
Tias Little - Riding the Changing Edge
Sunday, February 16, 9-12pm
Riding the Changing Edge
In practice, we aim to find the edge within each pose. The edge is the threshold to change, growth and awakening. While typically students aim to push their edges further, this practice is about abiding at the edge, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. In this class discover that whether on or off the mat, you are always on the changing edge.

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.

Sunday, February, 16
5:00 PM - 5:05 PM
A Weekend with Tias Little
A Weekend with Tias Little
Movement, Mindfulness, and Magic 

The power to change begins in the cells, the dendrites, and fascia of our bodies. In this immersion come prepared to experience a powerful interweave of meditation and movement. Each practice will serve to center awareness inside while generating blood flow through all the tissues of the body. Through mindfulness practice, we cultivate a more open, kind and accepting interior. Through both dynamic and restorative postures, we bring vitality to the body and mind.


Friday, February 14, 5-8pm
Centering In
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class, we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the deep core.


Saturday, February 15, 9-12pm
Expanding Outward
In yoga, we create space in the body by expanding prana. Prana is the deep life force. It is both breath and blood and animates all the cells and tissues of the body. However, due to compression and stagnation, the prana becomes restricted. In this class, we lift and widen and expand our interior in order to open the heart and elevate the spirit.


Saturday, February 15, 2-5pm
Folding Inward
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body including the spine, the kidneys, and the neck. Forward bends help to reduce fatigue and prepare the mind for meditation.


Sunday, February 16, 9-12pm
Riding the Changing Edge
In practice, we aim to find the edge within each pose. The edge is the threshold to change, growth and awakening. While typically students aim to push their edges further, this practice is about abiding at the edge, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. In this class discover that whether on or off the mat, you are always on the changing edge.

 

$250 all sessions

Cancellations 30 days or more prior to the start of any event, will receive a full refund.
No refunds or credits within 30 days of the event.

Friday, March, 20
12:15 PM - 12:30 PM
Outreach Yoga
Bringing over ten years of experience teaching yoga in a range of outreach communities, including mental health facilities, hospitals, schools, and community centers, the facilitators of this elective will provide intensive instruction on yoga's relationship to brain development, trauma, and mental health, along with a practicum on how to teach to both adults and adolescents in outreach settings. While participants will primarily learn about teaching beyond the studio, information and practices will also help participants better meet all the needs of all students, including those in the studio. As a participant, you will participate in varied class structures, learn how to adapt a practice from the mat to the chair, and practice what you've learned in real time.

 
This program will be led by:
Veronika Martin, Indigo Yoga Outreach Instructor, 500RYT, MA in Sociology, former work with kids in non-profit group home setting, and private school classroom

Brandy Quinn, Indigo Yoga Outreach Instructor, 500RYT, Ph.D. in Education (Developmental Science), MA in Teaching, Associate Professor of Education (Texas Christian University), former K-12 Teacher


Schedule:
March 20th, 5:30-8:30pm

March 21st, 8-12pm & 1-4:30pm

March 22nd, 8-12:30pm


15CEUS / $300 / Must have 200RYT

*Refunds only valid with at least 48 hours notice prior to workshop's start.

SPECIALTY CLASSES

EDU – Educate. Discover. Understand.

In this 120-minute class, students are offered a deeper look into a variety of topics including nutrition, energetics, mindfulness, yoga concepts and theories, philosophy, sound and music, stress reductions, athletic performance and much more. Classes are an additional $40 drop-in rate and space is limited (included in the Sapphire Membership). EDUs are subject to cancellation during BHTTS and Electives.

Saturday, January, 18
10:30 AM - 12:30 PM
All Levels EDU - Adapting Your Practice
Sunday, January, 26
10:30 AM - 12:30 PM
All Levels EDU - Meditation
Saturday, January, 18
10:30 AM - 12:30 PM
All Levels EDU - Adapting Your Practice
Adapting Your Practice with Shannon Jones

Whether you’re coming back from an injury, new to the practice, or simply feeling fatigued (perhaps because you are in the middle of a thirty-day yoga challenge 😉), it’s important to know variations and modifications of poses in order to adapt your practice to fit your body’s needs in each moment. Shannon will lead you through this two-hour EDU that will empower you to stay in YOUR yoga flow throughout class sustainably.

Sunday, January, 26
10:30 AM - 12:30 PM
All Levels EDU - Meditation
Continue to create an intentional, mindful 2020 with this fun and informative EDU on meditation with Kila! After a brief introduction to meditation, you will be led through several mindfulness exercise techniques that include focusing on breath, body, and sound. In between, you will have the opportunity to ask questions before wrapping up the session with a yoga nidra (read: yoga sleep) session. This EDU will be non-heated, is suitable for all levels, and you can come in your street clothes.