Signature Programs

Indigo Programs Workshops

INDIGO SIGNATURE PROGRAMS

Tias Little

Tias Little

Tias is coming to teach an evening immersion (2hrs) on Sept 26th! 

A dedicated yoga practice involves moving layer by layer through the connective tissues, known as fascia. Fascia is the physical structure that literally holds us together; keeping our bones upright, our organs in place, and supporting the pathway of the nerves. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams and identity. In this two-hour immersion with master teacher, Tias Little, practice movements that enhance the flow of fascia throughout the body.  We will also track how thoughts, feeling, memory and a sense of "I" are imprinted on the connective tissues.

SPECIALTY CLASSES

EDU – Educate. Discover. Understand.

In this 120-minute class, students are offered a deeper look into a variety of topics including nutrition, energetics, mindfulness, yoga concepts and theories, philosophy, sound and music, stress reductions, athletic performance and much more. Classes are an additional $40 drop-in rate and space is limited (included in the Sapphire Membership). EDUs are subject to cancellation during BHTTS and Electives.

Saturday, September, 28
12:30 PM - 2:30 PM
All Levels EDU - Pelvic Floor, Part II
Saturday, October, 5
10:30 AM - 12:30 PM
All Levels EDU - Arm Balances
Saturday, September, 28
12:30 PM - 2:30 PM
All Levels EDU - Pelvic Floor, Part II
Saturday, October, 5
10:30 AM - 12:30 PM
All Levels EDU - Arm Balances
The key to understanding, and doing, many arm balances is usually just a little extra time and guidance. Let Shannon show you the foundational steps to poses such as Side Plank, Crow, and more, so you can confidently plug them into your everyday practice. Fly on your hands and have fun!