INDIGO SIGNATURE PROGRAMS
Tias is coming to teach an evening immersion (2hrs) on Sept 26th!
A dedicated yoga practice involves moving layer by layer through the connective tissues, known as fascia. Fascia is the physical structure that literally holds us together; keeping our bones upright, our organs in place, and supporting the pathway of the nerves. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams and identity. In this two-hour immersion with master teacher, Tias Little, practice movements that enhance the flow of fascia throughout the body. We will also track how thoughts, feeling, memory and a sense of "I" are imprinted on the connective tissues.
EDU – Educate. Discover. Understand.
In this 120-minute class, students are offered a deeper look into a variety of topics including nutrition, energetics, mindfulness, yoga concepts and theories, philosophy, sound and music, stress reductions, athletic performance and much more. Classes are an additional $40 drop-in rate and space is limited (included in the Sapphire Membership). EDUs are subject to cancellation during BHTTS and Electives.