INDIGO SIGNATURE PROGRAMS
Veronika Martin, Indigo Yoga Outreach Instructor, 500RYT, MA in Sociology, former work with kids in non-profit group home setting, and private school classroom
Brandy Quinn, Indigo Yoga Outreach Instructor, 500RYT, Ph.D. in Education (Developmental Science), MA in Teaching, Associate Professor of Education (Texas Christian University), former K-12 Teacher
March 20th, 5:30-8:30pm
March 21st, 8-12pm & 1-4:30pm
March 22nd, 8-12:30pm
15CEUS / $300 / Must have 200RYT
*Refunds only valid with at least 48 hours notice prior to workshop's start.
EDU – Educate. Discover. Understand.
In this 120-minute class, students are offered a deeper look into a variety of topics including nutrition, energetics, mindfulness, yoga concepts and theories, philosophy, sound and music, stress reductions, athletic performance and much more. Classes are an additional $40 drop-in rate and space is limited (included in the Sapphire Membership). EDUs are subject to cancellation during BHTTS and Electives.
In this EDU, Crissa will show students the benefits of incorporating regular yoga into their training regimen to build strength, prevent injuries and enhance recovery. Students will be led through a yoga class incorporating specific poses designed to stretch and strengthen areas of the body where athletes tend to experience tightness and/or injury.
There will be a handout for students showing pictures of me doing some of the poses along with a brief explanation of each and the benefits.