Lauren describes herself as "50% Deepak and 50% Tupac", a characterization that suits her perfectly. A Fort Worth native, Lauren first sought out yoga after the birth of her second child.
"I was looking for something to help me balance the hectic schedule of having a newborn and one-year-old," says Lauren. "Immediately after my first class, I felt a shift."
This shift resulted in a newfound sense of calm that left Lauren immediately recharged. A consistent practice soon developed out of this first foray, and Lauren found additional benefits to her energy levels, strength, sense of balance, and patience. Indigo became something of a second home for Lauren, a space that has witnessed her personal transformation into a beloved teacher.
"I love the community and support that Indigo offers," says Lauren. "And I pride myself in being a part of something that works hard to unify and uplift."
A 2015 graduate of Brooke Hamblet Teacher Training, as well as Baptiste Kids Yoga training with Jenny Noonan in 2017, Lauren aims to create unity and provide inspiration to every student of every age.