It only took a few short months of regular practice for yoga to yield rich benefits in the life of Jaye Poland. Though she initially had no intention to teach, taking yoga off of the mat and into her life led Jaye to unexpected personal growth.
“Yoga inspires me to live, love and breathe fully, which has changed my life for the better,” says Jaye. “I joined the 200-hour Indigo Yoga Teacher Training School to develop my practice, and lo and behold, discovered teaching as a powerful personal expression.”
Since that first training experience, Jaye has continued her education with instruction from Philip Urso, Doug Swensen and Ray Long, and is hot in pursuit of her 500-hour certification. What keeps her coming back for more? Yoga’s versatility, along with its potential for transformative effects on every practitioner.
“The practice of yoga can accommodate any body type,” says Jaye. “The opportunity for physical and spiritual healing in there for everyone, and I am honored to share it with my students.”