Workshops

Indigo Programs Workshops

INDIGO SIGNATURE PROGRAMS

40 Days to a personal revolution

40 DAY CHALLENGE

 

The more you know

THE MORE YOU KNOW

Based on our popular Facebook videos of the same name, 'The More You Know' is a four-week series, led by Taylor Matus, that systematically breaks down and explains the entirety of Baptiste's 'Journey into Power' sequence. The intention of this is to give participants a clear understanding of the poses, and how to make them work for the individual need of every daily practice. Each session will include demonstrations, discussion, and practice.

Indigo 30

INDIGO 30:

The signature indigo program is led by Indigo founder, Brooke Hamblet. Students are challenged to do 30 consecutive days of yoga, while integrating the Whole30tm nutritional program into their dietary regimen. This program includes four group meetings that precede private group classes, discounts at local wellness businesses, and daily tips and blog posts from Brooke and other experts on the private Facebook group page.

SPECIALTY CLASSES

EDU – Educate. Discover. Understand.

In this 120-minute class, students are offered a deeper look into a variety of topics including nutrition,
energetics, mindfulness, yoga concepts and theories, philosophy, sound and music, stress reductions,
athletic performance and much more. Classes are an additional $40 drop-in rate and space is limited
(included in the Sapphire Membership). EDUs are subject to cancellation during BHTTS and Electives.

May Classes:

5/11 - Indigo Turns 13 with Taylor Bell
5/12 - Slow Flow & Nidra with Kila Rennaker
5/25 - Indigo Book Club with Brooke Hamblet
5/26 - The Wall with Crissa Sigl