Looking for a new way to challenge yourself?
Look no further than YOD STRONG
YOD Strong is a new program where we challenge you to take eighteen YOD classes in eight weeks!
YOD, which stands for Your Own Determination, is a uniquely designed sequence that offers a complete workout utilizing traditional yoga postures alongside high intensity interval training.
- YOD classes are every Tuesday and Thursday at 7am
- We will be adding a sixty-minute class at 1:30pm on Saturdays for the duration of the challenge
- All participants will be invited to a private Facebook group page where they will be given additional YOD workouts to support meeting the eighteen-class goal
Details:
• April 2nd - May 28th
• $20 program fee
• Pick up your YOD class tracker at the front desk the week before the challenge starts
• Everyone who completes the challenge will get a custom tank and 1,000 Perkville points