We livestream almost all classes live from the studio — not recorded, not delayed. One link, one click, you’re in the room.
Join LivestreamOpens Zoom in a new tab. The same link works for every class.
How It Works
Most classes are streamed. Look for “Livestream Available” on the schedule. See today’s schedule →
The Zoom room opens five minutes before class. Same link every time. Bookmark it.
Camera optional. Audio on at the start so the teacher can welcome you. Then practice.
Set Up at Home
Six feet by three feet of clear floor. Anywhere your mat fits with arms stretched overhead and to the sides.
The studio runs at 96°. At home, even 75–80° with a small space heater changes the practice. Not required.
Phone speaker works. AirPods or a small Bluetooth speaker is better. The teacher’s voice should fill the room, not fight for attention.
On if you want adjustments. Off if you want privacy. Both are normal. Most people leave it off.
Mat, towel, water. A block and a strap if you have them. Couch cushions and a bath towel work in a pinch.
Text the studio: (817) 409-4516. Front desk responds quickly during class hours.
One link, every class. Bookmark this page and you’re set.
Join LivestreamNot a member yet?
Click Join above. The team welcomes you in the Zoom lobby and gets you set up.