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CLASSES - next 8 hours

TimeSignupClassInstructorLocation
8:00 AM - 9:00 AMVIRTUAL All Levels Flow... Westside
8:00 AM - 9:00 AMAll Levels FlowGamze StrainWestside
9:30 AM - 10:45 AMVIRTUAL All Levels Flow... Westside
12:00 PM - 12:45 PMVIRTUAL All Levels Flow... Westside
12:00 PM - 12:45 PMAll Levels Flow (45 min)Jeka SiscoWestside
8:00 AM - 9:00 AM
VIRTUAL All Levels Flow
...
Westside
8:00 AM - 9:00 AM
All Levels Flow
Gamze Strain
Westside
9:30 AM - 10:45 AM
VIRTUAL All Levels Flow
...
Westside
12:00 PM - 12:45 PM
VIRTUAL All Levels Flow
...
Westside
12:00 PM - 12:45 PM
All Levels Flow (45 min)
Jeka Sisco
Westside

 

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All level classes are heated to 96° F with 60% humidity.


 

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Sundays M+F LITE! ✨

#weareindigo #musicandflowlite #disney

・・・
Going on about our business in times like these is not easy. I believe that it’s important to continue forward as best we can and for me, that means following through with the playlist I’ve been planning for months and making this silly video that I’ve also been planning for months. 

Join me this weekend as I lead a yoga flow to some of your favorite Disney “bangers” and hopefully give us all a space to relive happy memories. 

Endless thanks to @markquast for this supporting role. You’re the Mickey to my Goofy!
Christina Nail completed her 108 and posted about her experience. Please read it below. It’s exactly what we hoped for when we created the program. 

Well done, Christina. 💫

#weareindigo

April 1st I completed the @indigoyoga  challenge of 108 days of yoga in 6 months.  I loved the challenge and learned a lot about myself: 

Accepting where I am at and not pushing past pain was huge. 

Respecting myself for where I am at in the moment.

Consistency even on days where I spent most of my time in child’s pose or physical therapy exercises.

Letting go of where I thought I should be. 

Finding opportunities for growth by determining when I am ready to push myself in a safe way. 

I’ve been practicing yoga for over 15 years.  Most of that has been with Indigo yoga.  The atmosphere there is filled with love, compassion, growth, strength, kindness, and support. 

I’m two months into my next 108 day challenge! 

#indigoyoga #therapy #counseling #growth #kind #support #yoga #yogi #baptisteyoga #meditation #strength #flow #mat #mindset #acceptance #challenge #love #yogainspiration #yogaeverydamnday #yogapractice #compassion #loveyourself 
#chronicillness #chronicpain
Tomorrows Music + Flow with Tanya!
・・・
This Friday Coldplay!!!!!!!🎶🕺🏻🎤 We will flow, sweat, sing and have fun. Join us in person or online. 

#webringtheparty #coldplay #weareindigo #musicandflowfridays
🎶 It’s the final countdown!

YOD STRONG ends this Saturday, May 28th. You still have several opportunities to complete the challenge. 💪 You got this! 🎉

#yodstrong #weareindigo #crosstrain #yod