PROGRAMS & WORKSHOPS

FIRST-TIME STUDENTS

PROGRAMS

At Indigo Yoga, we are more than just a heated yoga studio; we are a sanctuary where transformation and personal growth are at the heart of everything we do.

We understand that yoga is a journey that goes beyond the mat – it's a path to discovering your true self, unlocking potential, and enriching your life.

That's why we offer an array of signature series programs, designed to cater to every aspect of your well-being.

WORKSHOPS

Our workshops cover a wide range of topics and practices, from advanced asana techniques and yoga philosophy to mindfulness and meditation.

Led by experienced instructors and guest experts, these sessions are not just about physical practice but also about enriching your knowledge and understanding of the broader aspects of yoga and wellness.

Each workshop is thoughtfully designed to provide practical skills and insights that you can incorporate into your daily practice and life.

QUARTERLY PROGRAMS & WORKSHOPS

UPCOMING PROGRAMS, WORKSHOPS & EVENTS

FLY! Arm Balance Workshop with Jen V

July 13, 2024 | 3-5pm (CST) | COST: $40, 25% off for Early Bird registration (ends July 3rd)

Join us for 2 hours of fantastic flying FUN as we learn how to launch into the basics of arm balancing. Explore drills, foundational aspects, and variations of postures including Crow, Crane, Side Crow, Running Man, and a maybe a few pop-up extras as time allows! This workshop is appropriate for practitioners of ALL levels, so don't hesitate to sign up, show up, and find out what your incredible body can do!

What to bring: yoga mat, towel, water bottle, blocks & strap (if you have them), and willing spirit!

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Nature Immersed Meditation Walk & Sit

Oct. 5th, 2024 | 8-10am | COST: $40, 25% off for Early Bird registration (ends Sept 25th)

Join your Indigo community at the serene Botanic Gardens for a quiet, mindful meditation walk and sit to begin your day taking in the sights and sounds of nature.

Begin and end in seated meditation. Crissa Sigl will provide a handout about the 5 elements (earth, water, fire, air, space) and how they relate to nature/meditation.

Duration: 120 min.

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