Start cool

Your first class doesn’t have to be hot.

One class a week at Indigo runs at room temperature. It’s the easiest door into a practice you can keep, and you’re welcome in it whether you’ve done yoga for years or have never set foot on a mat.

First, the honest part

Indigo is a hot studio. Most of our classes run at 96°, and that’s not an accident. It’s what we’ve built our practice around for twenty years, and it’s what most people here come for.

But heat is the single most common reason people tell us they never tried. So we run one class every week without it. Not as a lesser version of what we do. As the front door.

The class

Non-Heated All Levels Flow

The same sequence, the same teachers, the same room, just at a temperature you’d call normal. Fans on, and breathing room built into the pace.

When
Saturdays, 5:30 PM
Room
75–78°
Length
60 minutes
Level
All, beginners included

If you’ve been curious about the heat, this is a reasonable place to find out what the movement feels like first. Plenty of people start here and stay here. Plenty start here and are in a 96° room within a month. Both are fine.

Before you come

What actually happens

  1. 1

    You arrive about ten minutes early

    Someone at the front desk will be expecting you, show you where the lockers and water are, and point you at the bathroom. You don’t have to know anything.

  2. 2

    You take a spot anywhere you like

    Back row is a perfectly good row. We have mats and props if you didn’t bring any, just ask.

  3. 3

    The teacher explains as they go

    Every posture gets named and described. If something isn’t working in your body, they’ll offer another way to do it, and they’ll come around to help.

  4. 4

    You rest whenever you want to

    Sitting down for a minute is not failing the class. Everyone in the room has done it. Nobody is watching you. That part is genuinely true, and it’s what new people are always most surprised by.

  5. 5

    You leave, and nobody chases you

    If you want to come back, we’ll be glad. If you want to think about it, that’s fine too.

Since 2006

Twenty years of people walking in for the first time

950,000+
visits since 2006
17,000+
reviews
4.9
average rating
Come for the yoga, stay for the community.Halli-Jade H., Yelp

Your first class

$8

Everything included: mat, props, water, shower.

Book your first class

Takes about a minute. No membership, no commitment, nothing to cancel.

Questions people actually ask

I’ve genuinely never done yoga. Is this too advanced?+

No. All Levels means the teacher gives you a version of every posture that works wherever you are. You will not be the only person in the room who is new, and the ones who aren’t new were, once.

I’m not flexible.+

That’s a reason to come, not a reason to stay home. Flexibility is an outcome, not an entry requirement.

How warm is the non-heated class, really?+

Around 75–78° with fans running, which is room temperature. You’ll warm up because you’re moving, not because the room is doing it to you.

What do I wear, and what do I bring?+

Something you can move in, and bare feet. Bring water if you like, there’s a filling station. If you don’t own a mat, we have one for you at no extra cost.

What if I need to stop partway through?+

Then you stop. Sit, kneel, lie down, breathe, rejoin when you want to. This is expected and normal and nobody will say anything about it.

What happens after my first class?+

Nothing automatic. Your $8 covers that one class. If you want to come back, the front desk will walk you through the options whenever you’re ready to ask, and not before.

Do I have to move to the hot classes eventually?+

No. Some people practice in the cool room for years. But most people who start here do get curious about the heat, and when you are, the same $8 logic applies. Try one and see.