Outreach

Yoga That Reaches Beyond the Studio

At Indigo, community isn’t just something we talk about — it’s something we live.

For over a decade, we’ve partnered with local organizations like MHMR of Tarrant County to offer trauma-informed yoga to individuals navigating brain health challenges, substance recovery, and complex life transitions.

This page highlights the work we do to make yoga accessible for every body — and how you can be a part of it.

Trauma-Informed Yoga

Trauma-informed yoga is built on the principles of safety, choice, and empowerment. It’s not about pushing or fixing — it’s about offering people the tools to reconnect with their bodies, breath, and inner strength.

For more than 10 years, our teachers have led weekly trauma-informed yoga classes at MHMR of Tarrant County, offering consistent care and connection through movement.

Your donations make this work possible.
They help fund:

• Scholarships for students in need
  
• Yoga props like mats and blocks
  
• Ongoing community classes for those navigating brain health and recovery
  
  From mats to blocks, your donations help provide essential supplies to students both in our studio and in our outreach programs.