Outreach
Community-based yoga. Trauma-informed teaching.
At Indigo, community isn’t just something we talk about — it’s something we live.
For over a decade, we’ve partnered with local organizations like MHMR of Tarrant County to offer trauma-informed yoga to individuals navigating brain health challenges, substance recovery, and complex life transitions.
This page highlights the work we do to make yoga accessible for every body — and how you can be a part of it.
Trauma-informed yoga is built on the principles of safety, choice, and empowerment. It’s not about pushing or fixing — it’s about offering people the tools to reconnect with their bodies, breath, and inner strength.
For more than 10 years, our teachers have led weekly trauma-informed yoga classes at MHMR of Tarrant County, offering consistent care and connection through movement.
Causes We Support
From Victory Over Violence to local schools and shelters, we love backing causes that strengthen our community. If your organization could use our support — class packs for an auction, a donation, yoga for an event — tell us about it below.
Community Partners
We respond to every request personally. We can’t say yes to everything, but we read every one.
Outreach Teaching Request
We run trauma-informed yoga at partner sites around Fort Worth. Tell us about your organization and who you’re serving.
Donation Request
Tell us about your organization and what you’re raising for. We’ll review and get back to you.