September 2024
Camel
Ustrasana
From our teaching team · Jen Villegas
Camel Pose (Ustrasana). Jen finds great value in the teachings of Jason Crandell on this posture — see his write-up linked below, and reach out to Jen for an in-person conversation about teaching it.
Practice safely
These guides are for general education and are not medical advice or a substitute for in-person instruction. Yoga is physical, and every body is different: practice at your own risk, move within your own limits, and stop if something hurts. Talk with your physician before starting any new physical practice, especially if you are pregnant, injured, or managing a health condition. The safest place to learn any of these poses is in the room with a teacher who can see you, and our teachers adjust for every level in every class.
Go deeper
The best way to learn it is in the room.
Our teachers break down poses like this in every class, at every level. First class is $8.
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