Series 3
Vitality
Practice safely
These guides are for general education and are not medical advice or a substitute for in-person instruction. Yoga is physical, and every body is different: practice at your own risk, move within your own limits, and stop if something hurts. Talk with your physician before starting any new physical practice, especially if you are pregnant, injured, or managing a health condition. The safest place to learn any of these poses is in the room with a teacher who can see you, and our teachers adjust for every level in every class.
The full series · with Shannon Jones
Pose by pose
1. Crescent Lunge
with Shannon Jones
2. Hands To Chest
with Shannon Jones
3. Twisting Crescent Lunge
with Shannon Jones
4. Crescent Lunge
with Shannon Jones
5. Warrior 2 (Right)
with Shannon Jones
6. Side Angle Lunge
with Shannon Jones
7. Side Plank
with Shannon Jones
8. Chaturanga
with Kristin McGuire
9. Upward Facing Dog
with Kristin McGuire
10. Downward Facing Dog
with Tanya Charfen
11. Feet To Hands
with Tanya Charfen
12. Halfway Lift
with Kristin McGuire
13. Forward Fold
with Kristin McGuire
14. Extended Mountain
with Tanya Charfen
15. Chair
with Shannon Jones
16. Hands To Chest
with Shannon Jones
17. Twisting Chair (Right)
with Shannon Jones
The room is where it comes together.
Our teachers guide this sequence at every level, every day. First class is $8.
Get your First Visit Pass →