Series 5
Grounding
Practice safely
These guides are for general education and are not medical advice or a substitute for in-person instruction. Yoga is physical, and every body is different: practice at your own risk, move within your own limits, and stop if something hurts. Talk with your physician before starting any new physical practice, especially if you are pregnant, injured, or managing a health condition. The safest place to learn any of these poses is in the room with a teacher who can see you, and our teachers adjust for every level in every class.
The full series · with Margaret McLean Grado
Pose by pose
1. Warrior 2 (Right)
with Shannon Jones
2. Triangle
with Margaret McLean Grado
3. Straddle Fold
with Margaret McLean Grado
4. Pyramid
with Margaret McLean Grado
5. Twisting Triangle
with Margaret McLean Grado
The room is where it comes together.
Our teachers guide this sequence at every level, every day. First class is $8.
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